Snowed in

We shoveled out enough of the driveway for our cars to (hopefully) get through yesterday but the streets around us are still completely frozen over. We still have power and there is food in the fridge and pantry so everything is still ok now. The showerhead in the main bathroom was acting a bit suspicious yesterday but no broken pipes have been detected.

9:00 AM weight: (WYZE scale)
116.0 lbs
34.6% Body Fat
71.0 lb Muscle Mass
21.3 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
1 Cystex tablet
2 cups coffee with milk

Snow

It started snowing yesterday and snowed all day and finally stopped snowing at 10:40PM.
The overnight low tonight is supposed to be 13 degrees. Tomorrow night is supposed to be 10 degrees.
Fortunately we never lost power and the snow is light fluffy powder - really deep fluffy snow.

I haven't exercised all day because I never had a moment to myself. I never got out and walked because the snow kept coming down heavily all day. I hope I can do my floor exercies in the morning before MonsterMustDie wakes up.
At least I think I can get a good walk in tomorrow, now that the snow has stopped coming down. I am looking forward to walking outdoors.

Ellie's Veterinary Visit

Today is Ellie Cat's veterinary visit at 2:00 pm. I dosed her as instructed with medication for anxiety last night. I was paranoid about over-medicating her. I sent a message to a veterinarian friend and was assured it was a common dose for anxious cats.
MonsterMustDie went with me to the vet and helped pay for her care today. Next step is an UltraSound at a specialty vet in Greensboro to check on a spot in her abdomen or putting her on steroids for whatever inflamation is possibly happening in her gut.

9:00 AM weight: (WYZE scale)
114.6 lbs
34.4% Body Fat
70.3 lb Muscle Mass
21.1 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
two 600mg Calcium + D3 10 mcg (400 IU) supplement
D3 1000 IU supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
2 cups coffee with milk
1 cup matcha green tea
9 chicken + veg potstickers (360 calories)
1 enormous sugar cookie (113 calories)
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
sushi tray from Sprouts Market (430 calories)
1 Oatmeal+Walnut+cranberry cookie (150 calories)

still frozen on Wednesday

The roads immediately around our house are still frozen but I am told that Main Street and English Road have been plowed a couple of days ago and are clear and dry. We just have to get out of our neighborhood.

We enjoyed a Zoom with Soogs tonight. MonsterMustDie showed his current art projects. I showed our Squirrel nutcracker and Diane Keaton Collection big wooden dice (an emotional purchase) from Hudson Grace. It was a very enjoyable conversatin. We won't be able to chat for a while, as they've got a family visit to Florida followed by a gig to prepare for the next couple of weeks.

9:00 AM weight: (WYZE scale)
114.6 lbs
34.4% Body Fat
70.3 lb Muscle Mass
21.1 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
1 Aleve tablet
2 cups Coffee with Half+Half
1 serving Oatmeal + dried cranberries + cinnamon (150 calories)
2 pizzelle cookies (120 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 small bag Doritos Cool Ranch chips (160 calories)
1 Orgain 16g vanilla (250 calories)
2 fried chicken tender (700 calories)
1.5 cups roasted carrots, potatos, brussels sprouts (225 calories)
1 enormous sugar cookie (113 calories)
6 oz hot sake

Sunday snow day

I notice last night that, oddly enough, I sometimes feel short of breath when I try to yawn. I have no problem otherwise breathing through my nose or mouth but yawning closes my ability to breathe in. 

Of course, now my body wants to yawn tonight but I can't. This is very uncomfortable. It happened again tonight. 

Otherwise, it turned out to be a nice, crunchy snow day. We kept waiting all day for the awful freezing rain that was forecast but it never came. Just some snow followed by sleet, followed by more snow. The accumulation was not enough to completely cover the grass. The trees and power lines are not iced over. 

saturday

Final hours to prepare for ice storm starting today.
I hope we don't lose power because we are without any backup for heat or cooking.

10:00 AM weight: (WYZE scale)
112.7 lbs
20.7 BMI

I didn't have an opportunity to walk outside today.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups hot "Tumeric Tamer"

Thursday

MonsterMustDie now says we have to stay home for the ice storm to guard the house. His total life investment is in this place and he says he has to be here if anything goes wrong.

I had a very good Physical Therapy appointment in Durham, NC.
Fortunately, the forecast is clear and quite warm today.

9:00 AM weight: (WYZE scale)
112.4 lbs
20.7 BMI

wednesday

I am still watching the weather forecast today. I decided to reschedule my appointments that were in Durham on Monday. My CT and follow-up visit are rescheduled three weeks further out now.

MonsterMustDie is finding it very difficult to accept the weather forecast this week and my need to make plans to ensure we are prepared for undrivable roads, or worse, power failure at our house. We have no alternative way to stay warm or to power anything here if the electricity goes out for any reason. I probably won't know if I can get him and the cat out of our house on Saturday until the last minute. He does not think it will be that bad and does not want to leave the house when it snows. He is angry and told me not to push him on it. We have friends in Greensboro with a better place (fireplaces, outdoor grill, etc) offering to let us stay with them if we lose power but he feels like I'm telling him what to do.
So, for now, talking about the weather is off-limits until the weekend.

9:00 AM weight: (WYZE scale)
114.2 lbs
21.0 BMI
34.3% Body Fat
70.3 lb Muscle Mass
48.0% Body Water
4.6 lb Bone Mass

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with milk
1 chocolate croissant (300 calories)
1 serving Oatmeal (150 calories) + dried cranberries + cinnamon
Amy's non-dairy Burrito (310 calories) (60g calcium) (10g protein)
1/2 avocado (160 calories)

24 oz water

worrisome weather coming

Last night, Karen phoned and asked me if I had seen th weather forecast. The forecast had changed in the last 24 hours to something much more severe fro the weekend. Rather than dry with plunging temperatures after Sunday, the forecast is now for temperatures to start dropping on Saturday with an 84% possibility of snow. Then it becomes even colder on Sunday with the forecast of a Winter Storm - snow and ice in a Wintry Mix. Temperatures stay at just kissing the freezing point or well below it for the rest of the week.

I have three grouped appointments at Duke in Durham on Monday for my post-lung surgery CT images and return doctor visit. I really do not want to have to reschedule these appointments because I worry that I will have to wait too long for the new date to get all three together but it certainly looks like I need to reschedule them now. I will wait until Wednesday or Thursday and hope that, by some miracle, the forecast improves.

I also shared this in a couple of group texts - one with friends and one with family. My sister-in-law replied that my brother has been in the hospital since Saturday with a mystery neuropathy and an elevated white blood cell count. No one had told me this before. I know he had a lot of trouble controlling his blood pressure last year and that is the only health issue I am aware of him having recently... until now. She said they had to cancel their trip to Thailand that they just made plans for after cancelling a trip to Japan when she had heart bypass surgery.

9:00 AM weight: (WYZE scale)
112.7 lbs
20.7 BMI
33.9% Body Fat
69.7 lb Muscle Mass
48.3% Body Water

Fit app: evening walk
20 Heart Points
1.55 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
1 serving Oatmeal + dried cranberries + cinnamon (150 calories)
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
1 cup fresh spinach (7 calories)
2 boiled eggs (160 calories) (12g protein)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 chocolate croissant (300 calories)
1 Aleve at bedtime

48 oz water

Here's an odd thing. We have a tote bag that I keep used grocery bags in to repurpose for wet trash, cat litter, etc. I reached into that today to pull out a new bag for coffee grounds, etc. before the household trash pickup today and the bottom of the bag was full of thin white flakes of plastic, like onion skin, that clung to everything including my hands and house robe. Apparently, some "biodegradable" plastic had disintegrated in the bag and coated everything. I threw the entire bag away, swept and vacuumed out as much as I could, and put my robe in the washing machine.

MonsterMustDie believes that I should not reschedule my medical appointments on Monday in Durham, NC. He thinks that as long as we park on the street that we should be able to make it out of the neighborhood on Monday and from there it should be smooth sailing to Duke. I hope so.

Monday

Yesterday, we had dinner at Karen and Bob's house. Good visit with conversation about family, history, and food.
We had beef ribs, mashed potatoes, brussels sprouts, cheese and crackers. Karen poured red wine for us to share.

MonsterMustDie is very excited about seeing the Peach Monks walk through High Point today. He is planning on leaving work early in order to see them here.

9:00 AM weight: (WYZE scale)
114.2 lbs
34.2% Body Fat
70.3 lb Muscle Mass
21.0 BMI

Fit app: afternoon walk
24 Heart Points
1.81 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with half+half
1 serving Oatmeal + dried cranberries + cinnamon (150 calories) 2 pieces salmon nigiri (190 calories)
1 yellowtail avocado roll (380 calories) (13g protein)
3 oz rotisserie chicken (120 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 navel orange (70 calories)
Bolthouse Protein Plus (290 calories) (30g protein)

friday

Last night, in bed by 9:30pm. Woke up at 5:30am today.

9:00 AM weight: (WYZE scale)
113.8 lbs
34.1% Body Fat
70.1 lb Muscle Mass
20.9 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 serving Oatmeal + dried cranberries + cinnamon (150 calories)
1 piece chocolate cake (400 calories)
6 Ritz crackers (100 calories) with Nutella (400 calories)
blue corn tortilla chips (140 calories)
0.79 lb hot plate from Whole Foods for dinner

thursday

Sunny and cold.
Went to an art opening at 5:00pm.

9:00 AM weight: (WYZE scale)
113.8 lbs
34.1% Body Fat
70.1 lb Muscle Mass
20.9 BMI

Wednesday

This morning was absolutely empty. Dark and overcast outside.
The day ended up being pretty good. Karen and I had lunch together at Full Moon. Then we spent the rest of the day shopping and hanging out together. We went to McKay's bookstore in search of electronics for software testing. Then we spent the rest of the day shopping at the outlet mall.
When we got back to Greensboro, Bob fixed a few settings on my phone and made pickled red onions while Karen finished Chicken Tinga for tacos. I headed home, where MonsterMustDie was rewatching Big Hero. I showed him the clothes I bought and he approved.

9:00 AM weight: (WYZE scale)
113.5 lbs
34.0% Body Fat
70.1 lb Muscle Mass
20.9 BMI

It feels too cold outside to walk today.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 serving Oatmeal (150 calories) + dried cranberries
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
Seafood Mornay alfredo with penne pasta
Buttered Rye Toast

tuesday

Today has been absolutely empty.

9:00 AM weight: (WYZE scale)
113.8 lbs
34.1% Body Fat
70.1 lb Muscle Mass
20.9 BMI

It feels too cold outside to walk today.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
1 cup watercress
1 boiled egg
shortbread cookies (400 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)